Certified in Women's health, Core strength, H.I.I.T (High Intensity Interval Training), and Strength & Conditioning.
Write down encouraging words on sticky notes and put them on your bathroom mirror. That has helped me so much through any type of journey I am going through. Whether it’s mentally or physically. You also have to dedicate yourself to it. Be persistent. Set three alarms if you have to to make sure you get up and get moving before you get your day started.2 April 2021