Dr. Julie Kolzet, Ph.D. is a member of the Psycom editorial advisory board and a licensed psychologist with an established private practice on the Upper East Side in New York City. In her practice she provides Cognitive Behavioral Therapy for Insomnia (CBT-I), which is a specialized, non-medication based treatment for insomnia and is recognized as the #1 recommended method for treating insomnia. She also specializes in the treatment of sexual health concerns and mood disturbances such as anxiety and depression. She works with clients across the lifespan, providing compassionate and highly professional care that is tailored to each individual’s needs.
People are reporting an increase in anxiety and fears related to uncertainty. Those feelings often translate to sleep disturbances.5 April 2021